If you suffer from sciatica, then we don’t even need to tell you that you need to find a good mattress for sciatica. After all, the pain that comes along with the condition can make sleeping comfortably quite a challenge. Since your sciatic nerve runs along the lower back, through the hips and the buttocks, all the way to the calves, when it becomes irritated the pain is no joke.
Looking for the best mattress for you?
The reality is that for most people who suffer from sciatica, their pain seems to b aggravated during their sleep. While this isn’t quite right, the reality is that when you sleep on a mattress that doesn’t deliver the comfort and support you need, you may find the pain to be worse when you first wake up in the morning.
Aside from seeking the advice and treatment of a medical professional, one thing you can do is buy a new mattress for sciatica. And not just any old mattress, but one that lifts your spine into a neutral alignment all the way from your shoulders to your hips.
Check out the Sapira mattress review.
What Is Sciatica?
Before we dive into how to choose a good mattress for sciatica, we believe it is important to talk a bit about sciatica.
For those unfamiliar with the term, it basically refers to any pain that radiates along the sciatic nerve, which runs from the lower back down either one or both legs. Oftentimes, it’s caused by a herniated disk or bone spur pressing against the nerve, activating a pain response from the body.
If you’ve never experienced the pain before, it kind of feels like a tingling numbness that can range in intensity from mild to excruciating. Though uncomfortable, it is treatable, either by medical consult, stretching, or the simple passage of time. One way to mitigate sciatic irritation is to invest in a highly supportive mattress, which lifts the hips in alignment with the shoulders and provides uniform pressure relief across the body.
Discover everything you need to know about the Zinus Ultima Comfort Memory Foam 12 inch mattress.
What Type Of Mattress Is Best For Sciatica?
Simply put, if you suffer from sciatica, you want to find a medium firm mattress that offers a mix of comfort and support. You’ll also want a little bounce to make sure they can easily change positions to avoid pressure point formation.
Can Sciatica Be Caused By A Bad Mattress?
Simply put, no, a mattress can’t cause sciatica. However, a mattress can definitely make the symptoms worse.
If you feel as though your mattress is no longer supporting your shoulders, hips, or lower back, it may be time to buy a new bed.
Check out our unbiased review of the Live & Sleep Mattress Classic King Mattress.
How Do You Know If Your Mattress Is Causing You Back Pain?
The most important thing to figure out is whether or not your mattress is supporting you in your preferred sleeping position. A lack of support can lead to misalignment of the spine, resulting in lower back pain. So, side sleepers need to make sure they’ve got space to sink in at the shoulders, back and stomach sleepers need extra lift at the hips, and combo sleepers need a buoyant bed that’ll support ease of motion. If your bed doesn’t satisfy these needs, it may cause back pain.
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